Wellness & Mobility Center
We have a beautiful on-site Wellness & Mobility Center that offers residents the opportunity to improve both their fitness and their balance. Our focus is on preventative strengthening, whereby future injuries or falls can be avoided or made less severe with more agile and stronger bodies. We can also offer an additional physiotherapy service were residents can work one on one with a licensed professional to further advance their wellness and health.
Keep On Moving
There are innovative ways to help even the most immobile resident to gain some additional strength and movement. Exercises such as chair yoga are a low impact activity that has shown strong results improving both mobility and strength. Also, the use of light band resistance can dramatically improve the balance of an older person. In short, we will work with each resident to assess their capabilities and ensure that whatever is done is safe and within their ability.
Getting you there and keeping you safe
We offer an extra ride service that can help our residents get to and from doctor’s appointments or outside physiotherapy sessions. At Alder Terrace, we go out of our way to make the lives of our residents as convenient as possible. Our center is also well equipped for emergencies. We recently installed a state-of-the-art generator system that automatically clicks on if the power fails and can fully power the building and its air conditioning system for 5 days without need to refuel. The facility also has extensive emergency plans and contingencies in the event of extreme weather events or emergencies.
Alder Terrace Adult Care Center has partnered with The Yoga Sanctuary of Punta Gorda, to offer senior strength, balance, and flexibility classes in our beautiful Wellness and Mobility Center. We offer residents the opportunity to improve their overall fitness, strength, and balance. Our focus is on preventative strengthening, whereby future injuries or falls can be avoided or made less severe with more agile and stronger bodies. We can also offer an additional physiotherapy services where residents can work one on one with a licensed professional to further advance their wellness and health.